A day you exerecised
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Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

Amounts per serving
Calories 866Calories from fat 280

% Daily Value*

Total Fat 31g48%
   Saturated Fat 11g56%
   Trans Fat 0

Cholesterol 449mg150%

Sodium 286mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 138g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 97%