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Add this food to your list for 2018-04-26
Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
lb

Amounts per serving
Calories 562Calories from fat 146

% Daily Value*

Total Fat 16g25%
   Saturated Fat 6g28%
   Trans Fat 0

Cholesterol 263mg88%

Sodium 290mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 98g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 59%