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Add this food to your list for 2018-01-17
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving )

Amounts per serving
Calories 141Calories from fat 44

% Daily Value*

Total Fat 5g8%
   Saturated Fat 2g8%
   Trans Fat 0

Cholesterol 54mg18%

Sodium 61mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 23g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 15%