A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-21
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving )

Amounts per serving
Calories 146Calories from fat 45

% Daily Value*

Total Fat 5g8%
   Saturated Fat 2g9%
   Trans Fat 0

Cholesterol 61mg20%

Sodium 63mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 24g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 15%