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Add this food to your list for 2018-01-23
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving )

Amounts per serving
Calories 151Calories from fat 57

% Daily Value*

Total Fat 6g10%
   Saturated Fat 2g10%
   Trans Fat 0

Cholesterol 65mg22%

Sodium 60mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 14%