Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-19
Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving )

Amounts per serving
Calories 145Calories from fat 51

% Daily Value*

Total Fat 6g9%
   Saturated Fat 2g8%
   Trans Fat 0

Cholesterol 54mg18%

Sodium 63mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 22g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 15%