A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Amounts per serving
Calories 326Calories from fat 212

% Daily Value*

Total Fat 24g36%
   Saturated Fat 9g47%
   Trans Fat 0

Cholesterol 91mg30%

Sodium 63mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 27g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 19%