A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
steak (yield from 1 raw steak weighing 151g)

Amounts per serving
Calories 312Calories from fat 177

% Daily Value*

Total Fat 20g30%
   Saturated Fat 8g39%
   Trans Fat 0

Cholesterol 104mg35%

Sodium 68mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 32g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 11%