A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
steak (yield from 181 g raw meat)

Amounts per serving
Calories 382Calories from fat 225

% Daily Value*

Total Fat 25g38%
   Saturated Fat 10g49%
   Trans Fat 0

Cholesterol 130mg43%

Sodium 73mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 37g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 14%