A day you exerecised
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Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Amounts per serving
Calories 278Calories from fat 161

% Daily Value*

Total Fat 18g27%
   Saturated Fat 7g35%
   Trans Fat 0

Cholesterol 94mg31%

Sodium 56mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 28g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 10%