A day you exerecised
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Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Amounts per serving
Calories 518Calories from fat 333

% Daily Value*

Total Fat 37g57%
   Saturated Fat 15g74%
   Trans Fat 0

Cholesterol 132mg44%

Sodium 107mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 43g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 21%