A day you exerecised
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Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
steak (yield from raw steak weighing 248 g)

Amounts per serving
Calories 510Calories from fat 278

% Daily Value*

Total Fat 31g47%
   Saturated Fat 12g61%
   Trans Fat 0

Cholesterol 161mg54%

Sodium 116mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 55g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 18%