A day you exerecised
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Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 741Calories from fat 474

% Daily Value*

Total Fat 53g81%
   Saturated Fat 20g101%
   Trans Fat 0

Cholesterol 168mg56%

Sodium 171mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 62g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 40%