Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-18
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 747Calories from fat 302

% Daily Value*

Total Fat 34g52%
   Saturated Fat 12g60%
   Trans Fat 0

Cholesterol 279mg93%

Sodium 203mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 104g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 52%