A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
steak (yield from raw steak weighing 491g)

Amounts per serving
Calories 722Calories from fat 250

% Daily Value*

Total Fat 28g43%
   Saturated Fat 11g53%
   Trans Fat 0

Cholesterol 176mg59%

Sodium 147mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 110g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 50%