A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Amounts per serving
Calories 744Calories from fat 314

% Daily Value*

Total Fat 35g54%
   Saturated Fat 14g69%
   Trans Fat 0

Cholesterol 172mg57%

Sodium 286mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 101g

Vitamin A 0%Vitamin C 0%
Calcium 11%Iron 44%