A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
steak (yield from raw steak weighing 492 g)

Amounts per serving
Calories 777Calories from fat 321

% Daily Value*

Total Fat 36g55%
   Saturated Fat 14g68%
   Trans Fat 0

Cholesterol 229mg76%

Sodium 139mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 107g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 49%