A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 681Calories from fat 261

% Daily Value*

Total Fat 29g45%
   Saturated Fat 11g54%
   Trans Fat 0

Cholesterol 257mg86%

Sodium 129mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 98g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 50%