A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 645Calories from fat 213

% Daily Value*

Total Fat 24g36%
   Saturated Fat 7g34%
   Trans Fat 0

Cholesterol 447mg149%

Sodium 184mg8%

Total Carbohydrate 6g2%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 96g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 53%