A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-03-21
Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 687Calories from fat 302

% Daily Value*

Total Fat 33g52%
   Saturated Fat 12g62%
   Trans Fat 0

Cholesterol 268mg89%

Sodium 209mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 90g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 51%