A day you exerecised
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Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

Amounts per serving
Calories 721Calories from fat 310

% Daily Value*

Total Fat 34g53%
   Saturated Fat 14g68%
   Trans Fat 0

Cholesterol 172mg57%

Sodium 281mg12%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 97g

Vitamin A 0%Vitamin C 0%
Calcium 11%Iron 43%