A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
roast (yield from 1 raw roast weighing 786g)

Amounts per serving
Calories 1348Calories from fat 622

% Daily Value*

Total Fat 69g106%
   Saturated Fat 26g131%
   Trans Fat 0

Cholesterol 439mg146%

Sodium 223mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 170g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 76%