A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
steak (yield from raw steak weighing 340g)

Amounts per serving
Calories 542Calories from fat 228

% Daily Value*

Total Fat 25g39%
   Saturated Fat 10g48%
   Trans Fat 0

Cholesterol 163mg54%

Sodium 97mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 74g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 33%