A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
roast (yield from raw roast weighing 766g)

Amounts per serving
Calories 1398Calories from fat 704

% Daily Value*

Total Fat 78g120%
   Saturated Fat 30g148%
   Trans Fat 0

Cholesterol 502mg167%

Sodium 213mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 163g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 75%