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Add this food to your list for 2018-01-22
Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
steak (yield from 341 g raw meat)

Amounts per serving
Calories 577Calories from fat 257

% Daily Value*

Total Fat 29g44%
   Saturated Fat 11g54%
   Trans Fat 0

Cholesterol 182mg61%

Sodium 95mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 75g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 34%