A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
roast (yield frm 1 raw roast weighing 776g)

Amounts per serving
Calories 1378Calories from fat 664

% Daily Value*

Total Fat 74g113%
   Saturated Fat 28g140%
   Trans Fat 0

Cholesterol 474mg158%

Sodium 221mg9%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 167g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 76%