A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-21
Nutrition Facts
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 694Calories from fat 301

% Daily Value*

Total Fat 33g51%
   Saturated Fat 13g63%
   Trans Fat 0

Cholesterol 214mg71%

Sodium 121mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 92g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 42%