Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-17
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 682Calories from fat 313

% Daily Value*

Total Fat 35g53%
   Saturated Fat 13g66%
   Trans Fat 0

Cholesterol 247mg82%

Sodium 194mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 86g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 45%