A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-04-19
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
steak (yield from 1 raw steak weighing 321g)

Amounts per serving
Calories 681Calories from fat 398

% Daily Value*

Total Fat 44g68%
   Saturated Fat 17g87%
   Trans Fat 0

Cholesterol 233mg78%

Sodium 142mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 67g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 23%