A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Amounts per serving
Calories 1043Calories from fat 709

% Daily Value*

Total Fat 79g121%
   Saturated Fat 32g159%
   Trans Fat 0

Cholesterol 322mg107%

Sodium 313mg13%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 79g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 52%