A day you exerecised
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Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Amounts per serving
Calories 1202Calories from fat 872

% Daily Value*

Total Fat 97g149%
   Saturated Fat 39g195%
   Trans Fat 0

Cholesterol 327mg109%

Sodium 304mg13%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 77g

Vitamin A 0%Vitamin C 0%
Calcium 5%Iron 51%