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Add this food to your list for 2018-01-22
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz

Amounts per serving
Calories 263Calories from fat 153

% Daily Value*

Total Fat 17g26%
   Saturated Fat 7g34%
   Trans Fat 0

Cholesterol 70mg23%

Sodium 42mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 26g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 12%