A day you exerecised
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 779Calories from fat 447

% Daily Value*

Total Fat 50g76%
   Saturated Fat 20g98%
   Trans Fat 0

Cholesterol 204mg68%

Sodium 129mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 78g

Vitamin A 0%Vitamin C 0%
Calcium 4%Iron 36%