A day you exerecised
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Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
steak (yield from raw steak weighing 550 g)

Amounts per serving
Calories 1098Calories from fat 631

% Daily Value*

Total Fat 70g108%
   Saturated Fat 28g139%
   Trans Fat 0

Cholesterol 289mg96%

Sodium 182mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 110g

Vitamin A 0%Vitamin C 0%
Calcium 6%Iron 51%