A day you exerecised
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Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 829Calories from fat 507

% Daily Value*

Total Fat 56g86%
   Saturated Fat 22g111%
   Trans Fat 0

Cholesterol 248mg83%

Sodium 180mg7%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 75g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 42%