A day you exerecised
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Nutrition Facts
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Amounts per serving
Calories 213Calories from fat 103

% Daily Value*

Total Fat 11g17%
   Saturated Fat 4g22%
   Trans Fat 0

Cholesterol 77mg26%

Sodium 58mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 26g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 18%