A day you exerecised
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Nutrition Facts
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Amounts per serving
Calories 415Calories from fat 300

% Daily Value*

Total Fat 33g51%
   Saturated Fat 14g68%
   Trans Fat 0

Cholesterol 102mg34%

Sodium 64mg3%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 27g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 20%