A day you exerecised
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 784Calories from fat 349

% Daily Value*

Total Fat 39g60%
   Saturated Fat 14g71%
   Trans Fat 0

Cholesterol 281mg94%

Sodium 199mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 102g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 51%