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Add this food to your list for 2018-01-20
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 592Calories from fat 252

% Daily Value*

Total Fat 28g43%
   Saturated Fat 10g51%
   Trans Fat 0

Cholesterol 225mg75%

Sodium 181mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 80g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 45%