Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-16
Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 628Calories from fat 236

% Daily Value*

Total Fat 26g40%
   Saturated Fat 10g50%
   Trans Fat 0

Cholesterol 219mg73%

Sodium 197mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 92g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 34%