A day you exerecised
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Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 623Calories from fat 285

% Daily Value*

Total Fat 32g49%
   Saturated Fat 11g56%
   Trans Fat 0

Cholesterol 240mg80%

Sodium 128mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 79g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 48%