Web
   Fitness
    Tools


   
  L  
A day you exerecised
A day info was logged



 
View Food
Add this food to your list for 2018-01-24
Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 623Calories from fat 285

% Daily Value*

Total Fat 32g49%
   Saturated Fat 11g56%
   Trans Fat 0

Cholesterol 240mg80%

Sodium 128mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 79g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 48%