A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-03-21
Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 1030Calories from fat 760

% Daily Value*

Total Fat 84g130%
   Saturated Fat 35g175%
   Trans Fat 0

Cholesterol 254mg85%

Sodium 156mg6%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 63g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 41%