A day you exerecised
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Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 499Calories from fat 230

% Daily Value*

Total Fat 26g39%
   Saturated Fat 10g48%
   Trans Fat 0

Cholesterol 193mg64%

Sodium 126mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 63g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 40%