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Add this food to your list for 2018-01-20
Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
lb

Amounts per serving
Calories 699Calories from fat 285

% Daily Value*

Total Fat 32g49%
   Saturated Fat 12g61%
   Trans Fat 0

Cholesterol 272mg91%

Sodium 304mg13%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 96g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 62%