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Add this food to your list for 2018-01-24
Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Amounts per serving
Calories 451Calories from fat 218

% Daily Value*

Total Fat 24g37%
   Saturated Fat 9g47%
   Trans Fat 0

Cholesterol 161mg54%

Sodium 116mg5%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0

Protein 55g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 32%