A day you exerecised
A day info was logged

View Food
Add this food to your list for 2018-03-21
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100 gm

Amounts per serving
Calories 197Calories from fat 61

% Daily Value*

Total Fat 7g10%
   Saturated Fat 2g12%
   Trans Fat 0

Cholesterol 92mg31%

Sodium 43mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 32g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 16%