A day you exerecised
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Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
100 gm

Amounts per serving
Calories 151Calories from fat 63

% Daily Value*

Total Fat 7g11%
   Saturated Fat 3g14%
   Trans Fat 0

Cholesterol 35mg12%

Sodium 55mg2%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 20g

Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 9%