A day you exerecised
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Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
piece, cooked, excluding refuse

Amounts per serving
Calories 537Calories from fat 235

% Daily Value*

Total Fat 26g40%
   Saturated Fat 9g44%
   Trans Fat 0

Cholesterol 152mg51%

Sodium 192mg8%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 70g

Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 55%