A day you exerecised
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Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
steak (yield from 186 g raw meat)

Amounts per serving
Calories 258Calories from fat 69

% Daily Value*

Total Fat 8g12%
   Saturated Fat 3g15%
   Trans Fat 0

Cholesterol 77mg26%

Sodium 93mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 44g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 15%