A day you exerecised
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Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
steak (yield from 203 g raw meat)

Amounts per serving
Calories 315Calories from fat 113

% Daily Value*

Total Fat 13g19%
   Saturated Fat 5g24%
   Trans Fat 0

Cholesterol 126mg42%

Sodium 97mg4%

Total Carbohydrate 0g0%

   Dietary Fiber 0g0%

   Sugars 0g

Protein 47g

Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 18%